So how to support the work of the brain, how to nourish it and keep it in perfect condition throughout life?
Today we know that the area of neurons is not only the brain, but also the heart and intestines, which are called the ‘’second brain’’. The brain ‘’neuroplasticity’’ category indicates that the brain, when properly nourished and stimulated, does not deteriorate with age, but creates new connections of neurons and the neurons themselves.
The exchange of chemical information takes place through neurotransmitters (including serotonin and dopamine) at the point of contact with other neurons, called synapses.
Are there any supplements to boost your memory?
Yes, there are some nootropic supplements, which are natural and they have a beneficial effect on brain function in healthy people. Some of them, such as Omega-3 fatty acids, Acetyl-L-carnitine, Phosphatidylserine, and Creatine can be found in your body.
Ginkgo Biloba, Resveratrol and caffeine claim to improve brain functions and memory. You can easily buy these supplements in the drugstore or online.